Cauliflower Rice Tabbouleh SaladCauliflower Rice Tabbouleh Salad
Cauliflower Rice Tabbouleh Salad

Cauliflower Rice Tabbouleh Salad

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Recipe - The Fresh Grocer - Corporate
CauliflowerRiceTabboulehSalad.jpg
Cauliflower Rice Tabbouleh Salad
Prep Time25 Minutes
Servings4
0
Calories105
Ingredients
3 tbs olive oil, divided
1 package (10 ounces) Wholesome Pantry™ organic riced cauliflower
1 garlic clove, minced
1/4 cup fresh lemon juice
3/4 cup halved cherry tomatoes
1/2 cup finely chopped seedless cucumber
1/4 cup finely chopped curly parsley
1 green onion, sliced
Directions

1. In large skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and garlic; cook 5 minutes until tender, stirring occasionally. Remove from heat; let cool.

 

2. In large bowl, whisk lemon juice, ½ teaspoon salt and ¼ teaspoon pepper; whisking constantly, slowly drizzle in remaining 2 tablespoons oil until emulsified. Add tomatoes, cucumber, parsley, green onion and cauliflower; cover and refrigerate at least 30 minutes or up to 4 hours before serving. Makes about 3 cups.

 

Nutritional Information
  • Per serving (¾ cup):
  • 10 g (1g Saturated) Fat
  • 0 mg Cholesterol
  • 155 mg Sodium
  • 4 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 1 g Protein
25 minutes
Prep Time
0 minutes
Cook Time
4
Servings
105
Calories

Shop Ingredients

Makes 4 servings
3 tbs olive oil, divided
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
1 package (10 ounces) Wholesome Pantry™ organic riced cauliflower
Wholesome Pantry Organic Broccoli Crowns, 16 oz
Wholesome Pantry Organic Broccoli Crowns, 16 oz, 16 Ounce
$5.99$0.37/oz
1 garlic clove, minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1/4 cup fresh lemon juice
Fresh Lemon, each
Fresh Lemon, each, 1 Each
5 for $2.00
$0.40 was $0.69
3/4 cup halved cherry tomatoes
NatureSweet Glorys Tomatoes, 10 oz
NatureSweet Glorys Tomatoes, 10 oz, 10 Ounce
$3.99$0.40/oz
1/2 cup finely chopped seedless cucumber
Fresh Mini Cucumbers, 14 oz
Fresh Mini Cucumbers, 14 oz, 1 Each
$3.99
1/4 cup finely chopped curly parsley
Fresh Curly Parsley, bunch
Fresh Curly Parsley, bunch, 1 Each
$1.49
1 green onion, sliced
Fresh Green Onions, bunch
Fresh Green Onions, bunch, 1 Each
$1.49

Nutritional Information

  • Per serving (¾ cup):
  • 10 g (1g Saturated) Fat
  • 0 mg Cholesterol
  • 155 mg Sodium
  • 4 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 1 g Protein

Directions

1. In large skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and garlic; cook 5 minutes until tender, stirring occasionally. Remove from heat; let cool.

 

2. In large bowl, whisk lemon juice, ½ teaspoon salt and ¼ teaspoon pepper; whisking constantly, slowly drizzle in remaining 2 tablespoons oil until emulsified. Add tomatoes, cucumber, parsley, green onion and cauliflower; cover and refrigerate at least 30 minutes or up to 4 hours before serving. Makes about 3 cups.